Healthy Food

Nutritional Foods/Virtual Cooking

Eating healthy can give us all the mental and physical strength we need to live healthy lives. For me, that means eating organic, no GMOs, no dairy, lots of fruits and vegetables, and natural foods never artificial.

For some, that may sound boring, but its helped me heal my body so I can live a more stress-free, pain-free life.

What are your healthy eating goals? Do you live with constant pain in your body, other illnesses, allergies or do you struggle with keeping healthy eating habits? Believe it or not, a large part of sticking to healthy eating habits is discipline and wanting to feel and be healthier. 

Do you dine out on a regular?

Does the sound of cooking stress you out?

If you answer these questions honestly, you'll find that it makes perfect sense to seek the help of a Holistic Health Coach to help you meet those personal health goals.

Our bodies need tender love and care more and more as our bodies age. There is no better time than the present to start healing the body with the right eating habits than NOW!


Fitness Class

Daily Exercise/Physical Fitness

Weve heard experts tell us for years that exercising or a consistent form of physical activity is good for your health. But is it true? Absolutely it is! How do I know? Ive always exercised or had some type of physical activity in my life; whether it be dancing, roller skating or the typical routine schedule of activities in the gym; Ive always moved my body in some capacity to keep it fit and healthy.

Here are 9 reasons to adopt daily exercise habits.

  1. Builds muscle

  2. Controls body fat/weight

  3. Controls mood swings

  4. Improves your sex drive

  5. Increases your energy

  6. Combats health conditions and diseases (i.e. high blood pressure, anxiety, arthritis, depression, type 2 diabetes, stroke, and many other ailments)

  7. Boosts your memory

  8. Improves your sleep

  9. Improves your overall immune system...


Of course, there are more reasons not listed above to incorporate exercise in your day-to-day regiment. Maybe you don't know where to start! Maybe you think it's too late and you're too far gone to do any better! Perhaps you even think you're already doing the best you can!

Allow me to ask you a few questions --Is it hard to get started with a good workout routine? Do you make excuses as to why you can't work out? Do you workout but don't always eat the right foods? Is it hard to stick to a consistent workout routine? 

Not happy with the answers to the questions above? Well, stop cheating yourself, do something about it today. Your body is the only body you've got!


Spiritual Discovery

A part of identifying with who we are as human beings is understanding who we are as spirit beings. Knowing that we all were designed with a special and specific purpose in mind; can lead to a life that is fulfilling and purposeful. 

Statistics show that many people leave this earth without ever realizing or experiencing their true purpose for their being/living.  For those of us that have found the desires of our heart, leading us to our purpose for being, are truly experiencing the true gift of abundant living.

Perhaps, spirituality is an unfamiliar topic to you or maybe even a little uncomfortable to explore or discuss, but allow me to share a story, I think you'll find it somewhat educational as well as on the video.


© 2021 by "The Power & Purpose Living Experience" w/Pamela Giles | all rights reserved.